![]() Dogs also stay alert for sounds, even when sleeping, which may make them lighter sleepers than their owners. One factor that may explain this difference is that dogs are polyphasic sleepers and average three sleep/wake cycles per nighttime hour, whereas humans are monophasic sleepers (one period of sleep over a 24-hour cycle). Some studies have shown that owners sharing a bed with their pet report greater sleep disturbances than people whose pets did not sleep in their beds. There is also the risk of transmission of disease, from both the dog to the human and the human to the dog. Human allergies can be aggravated, for example. It’s true there are some health concerns related to co-sleeping with your dog. Unfortunately, modern culture tends to focus on the negative aspects of co-sleeping rather than the benefits. For example, Aboriginal Australians often slept beside their dogs and/or dingoes for warmth and protection from evil spirits. In fact, throughout history, some cultures considered co-sleeping with animals as beneficial. The study pointed out that sleeping in the same bed or bedroom as our pets is not just a modern phenomenon. Sleep duration as a risk factor for the development of type 2 diabetes.In a study published in the journal Human Nature, researchers looked at the practice of allowing a dog to sleep in the bed or bedroom, comparing it with adult-child co-sleeping. Systematic review of light exposure impact on human circadian rhythm. Exploring relationships of eating and physical activity behaviors with sleep behaviors among adult weight loss participants. Association between reduced sleep and weight gain in women. How much sleep do we really need? (n.d.).How long should it take you to fall asleep? (n.d.).How does exercise help those with chronic insomnia? (n.d.).Sleep restriction enhances the daily rhythm of circulating levels of endocannabinoid 2-arachidonoylglycerol. Meta-analysis of short sleep duration and obesity in children and adults. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Try relaxing alternatives: Instead of looking at screens, try taking a warm bath, reading a book, or meditating.įind more tips for getting better sleep here.Turn off TVs, smartphones, and tablets at least 2 hours before bed: The blue light that these devices can emit can suppress melatonin, a hormone necessary for asleep. ![]() Various white noise machines are available for purchase online. Drown out sound and light: Using earplugs, a white noise machine, and room-darkening curtains or window treatments can help.Avoid caffeine and nicotine: Avoid these stimulants later in the day, as both can take several hours or longer to leave the bloodstream, potentially interfering with sleep.Get exercise each day: Exercise may improve sleep quality and help people who have chronic insomnia.Be consistent: Going to bed and waking up at the same times every day helps the body develop a rhythm, which may make it easier to fall asleep and wake up feeling rested.Here are some ways to improve the quality and quantity of sleep: Other times, a person may need to put sleep ahead of other activities. Getting quality sleep sometimes requires only simple tweaks in a routine. To discover more evidence-based information and resources on the science of healthy sleep, visit our dedicated hub. If the body does not go through these stages several times a night, the person may wake feeling fatigued and unfocused. The brain becomes more active, the most dreaming occurs, and the arms and legs become temporarily paralyzed. ![]()
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